Hello, I’m Flow.

I am a certified Health and Wellness Coach (UKIHCA) based in rural West Wales. I provide a peaceful and supportive environment to help you kick-start your journey to holistic health and wellbeing.

I'm here to support you in achieving your goals by implementing practical and sustainable adjustments to your diet and lifestyle. These changes will help unlock the barriers that are preventing you from achieving your goals and will allow you to pave the way to lasting health and happiness. Let's work together to enhance your energy levels, infuse more enjoyment into your life, and accomplish your objectives with confidence and ease.

With 6 years experience in supportive and therapeutic settings, I blend psychologically-informed coaching with science and nutrition-based studies from The College of Naturopathic Medicine where I received my diploma as a holistic Health Coach (accredited by ANP and Approved by IICT).