Hello! I’m Flow,

I am a certified Health and Wellness Coach (UKIHCA) and Massage Therapist in-training based in rural West Wales. I provide a peaceful and supportive environment to help you kick-start your journey to holistic health and wellbeing.

~ support, nourishment and healing ~

At Remydi, my mission is to support you in achieving your health and wellness goals within a nurturing and empowering environment.

I offer personalised guidance through nourishing food, mindful coaching, and holistic massage therapy. I focus on helping you build healthy, mindful rituals that fit easily into your daily routine, empowering you with the knowledge of how to support your own health, prevent illness, and avoid emotional burnout.

Together, we’ll work to cultivate balance, self-trust and compassion in a world that often pressures us to think less of ourselves. You are enough and your true beauty shines from within!

By taking a whole-person approach - addressing your mind, body, and spirit - I can help you clear any barriers that may be holding you back from feeling your best amidst life’s everyday challenges.

With 6 years experience in supportive and therapeutic settings, I blend psychologically-informed coaching with science and nutrition-based studies from The College of Naturopathic Medicine where I received my diploma as a holistic Health Coach (accredited by ANP and Approved by IICT).