Anti-inflammatory Turmeric + Cinnamon Porridge

You will need:

• Organic porridge oats

• 1/2 tsp turmeric powder

• 1/2 tsp cinnamon

• A few cracks of pepper

• Pinch of sea salt

• Chia seeds (optional)

• Maple Syrup or honey to sweeten (optional)

• Water

Toppings:

• Toasted seeds & nuts - I particularly love desiccated coconut, flaked almonds and omega seeds. Heat up a frying pan on a low heat, add the seeds & nuts and wait for them to start crackling until they turn a nice golden brown.

• Berries - I defrost frozen berries in some boiled water, drain them and then mix in with a drop of maple syrup.

• Sliced bananas are always a winner in my books!

How to make:

• Add a handful of porridge oats to a small saucepan.

• Add some cold water (approximately 150/ 200ml).

• Place on a medium heat.

• Stir consistently and add the remaining ingredients.

• Stir until the porridge is bubbling and has reached the consistency you like. You can always add more water if it becomes too thick.

• Go crazy on the toppings!

This is a really quick and nourishing meal that is packed full of anti-oxidants and anti-inflammatory goodies.

I hope you enjoy this as much as I do! Especially in the cold winter months when we need a bit more warmth and comfort from our meals!

Much love,

Flow x